- Gurugram, Haryana, India
- Morning | 6 AM - 7 AM, 7 AM - 8 AM, 8 AM - 9 AM, 9 AM - 10 AM, | Evening | 5 PM - 6 PM, 6 PM - 7 PM, 7 PM - 8 PM
Call Now info@h2yogawellness.com H.No.-1770 B1, Block-H, Sector-57, Opp. Aakash Petrol Pump, Wajirabad, Gurugram, Haryana-122003
ABOUT H2 YOGA (Best Yoga Center in Gurgaon)
WELCOME TO HUMBLE HEART YOGA AND WELLNESS HUB
Yoga means stability, Peace, union with your body, mind and consciousness. Achieving this union through Yoga Classes in Gurgaon allows you to connect with your inner self, leading to a sense of contentment and tranquility unifying your body, mind and spirit allows you to achieve a sense of wholeness.
Humble Heart means to protect your life with the peace of mind which observed when our Indris’s or chakras are completely in our hold with regular practices Yoga in Gurgaon. And motive of this Yoga Center in Gurgaon has been proved when such kind of people create and open her/his own strength with immunity strength, with the help of Asanas and meditation. A life purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well-being, a stress-free lifestyle and a more balanced and visionary individuals.
H2 Yoga offers best Yoga Classes in Gurgaon, Noida & Delhi NCR. We have a team of certified professional Yoga trainer/ instructor in Gurgaon. We offer Yoga Classes Gurgaon to heal individuals holistically.
Prenatal yoga is a form of Yoga in which Prenatal Yoga Trainer teaches pregnant women to stay fit and healthy during pregnancy period. H2 Yoga offers Best Prenatal Yoga Trainer at Home in Gurgaon. So that their family members can focus on their work tension free. We have both Male and Female Yoga Tutor in Gurgaon. The benefits of Prenatal yoga are better sleep, low stress and anxiety, More body strength, body flexibility and many more.
OUR SERVICES
Home Yoga Tutor Male/Female
Experienced, well trained and certified Home Yoga Tutor Male and Female in Gurgaon are available at your location. H2 Yoga hosts Individual and private group yoga sessions, you don’t need to visit any Yoga Studio in Gurgaon...
Personal Yoga Tutor
We provide Personal Yoga Classes in Gurgaon and are tailored as per your requirements at your home. Our home yoga classes offer a convenient solution for those looking to prioritize their well-being amidst their busy schedules...
Corporate Yoga Classes
Desk-job employees can counter the negative effects of a sedentary lifestyle with Corporate Yoga Classes. Regaining a work-life balance is the goal of these programs offered by Corporate Yoga Tutors in Gurgaon...
Online Yoga Classes
Online yoga classes in Gurgaon provide individuals with a convenient and accessible way to practice yoga. People can join live online yoga classes in Gurgaon led by experienced yoga instructors without ever having to leave their homes...
Private Yoga Tutor Individual Session
(All Sectors In Gurgaon)
| Type | Morning | Evening | Days | Packages |
|---|---|---|---|---|
| 3 days per week | 6 to 7 | 7 to 8 | 8 to 9 | 9 to 10 | 5 to 6 | 6 to 7 | 7 to 8 | Mon, Wed , Fri | 8,000 |
| 3 days per week | 6 to 7 | 7 to 8 | 8 to 9 | 9 to 10 | 5 to 6 | 6 to 7 | 7 to 8 | Tue, Thu , Sat | 8,000 |
| 5 days per week | 6 to 7 | 7 to 8 | 8 to 9 | 9 to 10 | 5 to 6 | 6 to 7 | 7 to 8 | Mon to Fri | 12,000 |
| Weekend Classes | 6 to 7 | 7 to 8 | 8 to 9 | 9 to 10 | 5 to 6 | 6 to 7 | 7 to 8 | Sat and Sun | 5,000 |
OUR TESTIMONIAL
Pragya Agrawal
Happy Client
Sudha and team had organised 8 sessions for our office and all the sessions were absolutely amazing. There was something new for us in each session. Our trainer Kirti was very humble and co-operative. She ensured our correct postures in each and every stage. We also did meditation in all the sessions and after every session we felt the calmness within us. Highly recommended
Neha
Happy Client
As name says humble heart ❤, the girl is really very humble and polite with ocean of knowledge, i had cervical pain so i called yoga therapist and one of the team member H2 yoga VISITED my place and after few sessions of yoga my pain vanished, highly recommended H2 yoga for healthy living.
Vikram
Happy Client
Really appreciate the patience and understanding with which Sudha designs the classes. She is also very flexible with schedule allowing you to not miss your workout. It would help to have some more clarity on the plan prior to classes.
Ravi Rang
Happy Client
BENEFITS OF YOGA
Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health.
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Improves your flexibility
Yoga poses stretch your muscles and increase your range of motion.
Protects your spine
Regular yoga practice is a great way to look after your spine and protect yourself from back pain and injury.
Keep a practice journal
A yoga journal can be wonderful tool to document your development, help you get more out of your practice, and help you flourish in life too.
Builds muscle strength
Don't expect yoga to give you a bodybuilder physique, but it can offer the stress on your muscles and bones required to keep them healthy.
Betters your bone health
Yoga for as little as eight to ten minutes daily can increase bone density..
Increases your blood flow
The focus on proper breathing during practice increases the flow of oxygen-rich blood.
Perfects your posture
Maintaining good posture helps keep you strong, healthy, and injury-free.
Weight reduction
Yoga may be intended as a way to calm the mind, but it also is a great way to get in shape and drop some weight.
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Our Corporate Clients
It was a great experience to have Yoga sessions with Sudha. She understood the requirements clearly and came up with a schedule suitable for us. She took our medical states into consideration and structured our sessions accordingly. We saw significant difference in flexibility and fitness after 2 months of session. Strongly recommended.