The workplace is no less than a battlefield for employees. With strict deadlines, meetings, client handling, replying to emails- all this becomes a battle to conquer. Result? Stress- and a lot of it! So, is there any secret weapon that can help fight such chaos beyond indulging in coffee overdose and quick naps? ‘Corporate Yoga’ is the answer! Yoga is a must-have inclusion in employee wellness programs. Not only does it calm the mind and kill stress, but it also helps keep your employees healthy, fit, and focused. Here are a few reasons to understand why it is important to get your employees to roll out their yoga mat in offices: 
 
Stress? Not Anymore
Stress is the uninvited colleague that nobody wants in the office. But, surprisingly, everyone has it as their unsalaried coworker. Not only does stress mess with employees' mood and focus, but it also lowers the company’s productivity. Thus, getting your employees to breathe in and breathe out on their yoga mats every workday gets them a chill-pill to stay focused for the rest of the day. Mindful breathing slows down racing thoughts and also hits the pause button on anxiety. A quick break from endless screen time releases the stress and builds happy employees. 

Back Pain Out, Healthy Back In
Yoga builds happy spines. While office chairs, every employee's best friend, give them a place to sit, they are not doing any favor to your spine. Long sitting hours result in hunching, slouching and leaning towards the laptop throughout the day. Result? Neck pain and Backaches!

Indulging in stretching and other exercises during corporate yoga helps rescue your neck, back and shoulders from suffering the wrath of wrong posture. It enhances flexibility and promotes better health. So, fewer sick leaves as well. 

Happier Minds and Better Workplace
Stressed employees are quick transformers of office vibes. They can quickly turn an energised workplace into a low-energy zone. But not anymore when you integrate corporate yoga into their work schedule. Yoga releases stress and also spreads the feel-good vibes. Moreover, happy and mindful employees are more productive, creative and can easily collaborate as a team. 

Helps Balance Work And Life With a Smile
Self-care isn't optional; it is a necessity. That is precisely what yoga promotes. With mindful breathing and stretching, corporate yoga delivers a message that the employees are cared for and valued by their employers. Yoga helps the employees to pause, slow down, and reset for the hustle. It also helps them strike the right balance between work and life and keep the grumpy heads at bay. What’s more? Employees who have been cared for are more loyal and rarely look for an exit, and are prone to stay longer.

Attracts Talent
Do you want to have sharp minds and creative people working in your office? Well, everyone does! But what makes the talented people choose your company is decided based on the perks you provide to your employees., Besides just salary and materialistic perks, wellness programs like yoga are prone to draw top talent to your company. Young professionals seek workplaces that value their health, self-care and adopt a forward-thinking culture. So, add yoga to your work culture and see the difference. 

Transform Stress Into Strength With H2Yoga Classes!

Corporate wellness isn't a perk; it is a priority. Thus, every corporate office should in corporate yoga sessions into its office schedule to foster happy minds and healthier teams. 

Want to make your employees feel valued beyond numbers and profits? H2 Yoga has the perfect solution. We provide customized corporate yoga sessions for the well-being of corporate employees. From boosting their productivity to seeing focused minds working in your office cubicles, you can witness a drastic change in your workforce by seeking our yoga classes. Contact us now to empower your team with the wellness potion they deserve!